Yoga Classes for Ladies
You can have a fit and fine Physique, Enhanced work Stamina, Peaceful and Stable Mind as well as Medicine less Life by regular Practise of Yoga.
Yogasana
- Increased flexibility
- Increased muscle strength
- Improved respiration, energy
- Weight reduction
- Maintaining a balanced metabolism
Meditation
- Reduces Stress
- Controls Anxiety
- Promotes Emotional Health
- Enhances Self-Awareness
- Lengthens Attention Span and Concentration
Pranayama
- Helps to prevent stress
- Levels up your energy
- Balances your heart rate
- Improve digestion
- Use your lungs to the full capacity
Surya Namaskar
- Helps lose weight
- Glowing skin
- Better digestive system
- Ensures regular menstrual cycle
- Brings down blood sugar level
- Helps your body detox
- Battles insomnia
Aerobics
- Improves cardiovascular health
- Lowers blood pressure
- Helps regulate blood sugar
- Reduces asthma symptoms
- Reduces chronic pain
- Regulates weight
- Strengthens immune system
Studio
We have well frunished hall equipped with all the instruments required to perform yoga and Sound system to conduct classes to provide you a rich experience.
WHAT SHOULD I BRING WITH ME?
- A yoga mat if you do not have one, you can buy one at the studio
- If you sweat a lot, bring a towel and some water
- Wear comfortable clothes
Events
At Yogsadhna, we conduct expert lecturers to guide you through the journey. Dr.Varsha Apte enlightened us on how yoga can defeat diabetics. They Shared knowledge about some tasty diet plans that can help you maintain your physique.
Trips
Its not just exercise that keeps you healthy and happy. Everyone needs a vacation now and then to refresh and energize for everyday work. At Yogsadhna we had a lot of such trips to Bhandardara, Goshala near Aurangabad, Gogababa and many more. Its like a family trip, everyone contributes in organizing the trip which makes it a lot more fun.
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